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Wednesday, April 3, 2013

10 Foods That Prevent Acne: How To Prevent Acne

In everyone's life at least once we have experienced a breakout or unexpected acne blemish. We then try to discover the root causes of acne and ways to prevent it. We understand the foods that cause acne and more specifically the foods that can help fight/prevent it. By incorporating some of these foods in our die we increase the odds of warding off acne. In this article we discuss 10 common foods that can be used to prevent acne. There are other foods and similar related foods that can fight acne to a similar effect. Below are the 10 foods that can prevent acne at their root cause.

1.) Cucumbers and Cabbage

Cucumbers, Cabbage, Cantaloupe, Watermelon, Parsley, Lettuce, and various other foods that contain high water absorption can help increase the water intake in your system. Increasing water intake is advised as it's recommend to drink 8 glasses of water a day for a successful acne diet. These foods also contain vitamins and nutrients which help in the prevention and reducing of acne.

2.) Green Tea

Green tea can help cleanse the body and adds polyphenols that help strengthen cells. All these properties of green tea aid just like water in cleaning the body/organs and preventing/reducing acne.

3.) Plain Yogurt

This does not include flavored yogurt or vanilla yogurt. As many flavored yogurt contain refined sugar that can have acne causing properties to contract the probiotics in the yogurt.

By having plain yogurt with an antioxidant fruit you can include a probiotic and antioxidant in one serving. By having plain yogurt with fruit you can have two prevention methods for acne in one.

4.) Green Vegetables

Lettuce, Artichokes, Spinach, and other similar green vegetables are known to aid in the prevention of acne. These foods contain Vitamin A which is necessary in a balanced diet and should be incorporated each day.

5.) Whole grains

Whole grain cereal, bread and other whole grain foods can help prevent acne compared to alternatives. These foods also contain zinc which can also aid in preventing acne and assist in reducing acne scars. This is not a complete fix for acne scarring though.

6.) Omega-3 Fatty Acids

Fish that contains Omega-3 fatty acids can help prevent acne. They can also reduce obesity when consuming foods high in omega-3 fatty acids and help prevent cancer growth.

Some foods that contain high amounts of % daily value of omega-3 fatty acids are walnuts, salmon, sardines, soybeans, shrimp, halibut, and tofu. By incorporating many of these foods we can gain many health benefits as a result.

7.) Broccoli

Along with containing a wide array of vitamins (including Vitamins A, B, C, E, and K) it also is considered an anti-oxidant and can be an agent help fight/reduce acne. Broccoli is one of the greatest vegetables in preventing and reducing acne breakouts. It wouldn't hurt to eat at least a serving once a day.

8.) Garlic Cloves

Incorporating garlic into meals has been shown to reduce current acne and prevent it to some extent. This does not include garlic powder or garlic salt as it is not pure garlic and can contain other acne causing agents.

9.) Lemons and Lemon Juice

When lemon juice is added to water it can help cleanse the body and organs. Lemons citric acids can help deep clean the bacteria in pores. It can also aid in preventing acne as well as slightly reduce it.

Another benefit is that lemon juice applied directly to acne scars can help reduce the scarring. Lemons are the natural cure-all to fighting, preventing, and reducing acne scarring.

10.) Foods high in Anti-oxidants


73 comments:

  1. Learned a lot from this simple post.. Acne always appear on my cheek and this always annoy me. I found also over the counter remedies from this site and let see how it goes on my part.

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  4. Acne is a disorder resulting from the action of hormones on the skin's oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Nearly 17 million people in the United States have acne, making it the most common skin disease. Although acne is not a serious health threat, severe acne can lead to disfiguring, permanent scarring, which can be upsetting to people who are affected by the disorder.Mike Walden Review

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  5. Avoid white carbs like sugar, bread, bakery items, pasta, white rice and potatoes to prevent acne. Eating a diet that is high in carbs can increase the level of androgen after just one week. So avoid it.
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  6. Pimple is really a disorder caused by the actions associated with the body's hormones about the skin's essential oil glands (sebaceous glands), which leads in order to plugged pores as well as acne outbreaks associated with skin lesions typically referred to as pimple or maybe zits. Pimple skin lesions usually come about about the confront, neck, returning, chest, as well as shoulder muscles. Virtually 19 thousand persons in the united states include acne breakouts, making it the most common skin condition. Even though acne breakouts is not a critical health and fitness menace, critical acne breakouts may result in disfiguring, permanent scare tissue, and this can be unsettling in order to those who find themselves troubled by the disorder.
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  8. The best and simple way to Prevent acne is taking shower twice a day. Most of the people believe that washing the face every day is enough to get rid of acne, but it is not so. Though it is must to wash your face two times a day, it is also must to ensure that you wash your body at least once. Also, it is must to wash your hair daily because it might be the root cause of this problem. Mostly, though you may not realize that natural oils from the hair may drip onto the face. If your hair is not oily, make a point that you wash your hair every alternate days.

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  9. Greasy oil and dead skin cells make pore-clogged for which toxins can’t go out from our skin and that particular areas, as a result, become the perfect breeding ground for bacterial infection and acne blemishes.
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  14. In Acne No More, the author has emphasized greatly on the immediate causes of acne which comprise of excess skin oil, blocked pore, inflammation, and bacteria.
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  15. This indeed a great post. I was searching that weather yogurt leads to acne or not and here I got the answer.
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  18. What a very useful and informative post. Aside from treating acne, green leafy and omega fatty acids are best anti-aging food as well. They work double time ;)

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  22. Green tea can help cleanse the body and adds polyphenols that help strengthen cells. All these properties of green tea aid just like water in cleaning the body/organs and preventing/reducing acne. Dermatologia

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  29. I had been wondering why all of my friends had pretty bad acne and I never did. I have always eaten 6-8 of these foods at any given point during my life. If they help prevent acne then I will have to keep them as a part of my diet.

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  48. Hello Dear Brothers and Sisters ,friends ,I want to say that i am so happy today because I am free from the disease/virus of Herpes, My name is NICOLE TRINITY from USA , I have been having Herpes since the past two years now, and I have pass through many different processes in getting cured from the diseases virus of HSV2 but nothing was working out, a friend of mine on Facebook introduce me to DR ODIGIE , that he is the only one who can helped me get cured from my Herpes and any other diseases i may have , so I contacted him and have faith on him, All thanks to the gods of DR ODIGIE , after sending me the herbal medicines which he has prepared for me, my life get transformed and everything was fine and Okay with me, till now I have been going to check up and its now going to four months now I am still negative. All thanks Goes to DR ODIGIE and My Friend for what she has done for me and my family... if you are sick i will advice you to contact DR ODIGIE now by emailing him on his private mail at:(drodigiesolutiontemple@yahoo.com) HIS THERE WAITING TO HELP ANYONE IN NEED OF HIS HELP ANY TIME ANY DAY.

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  49. I have been suffering hardship from HIV/AIDS since 7yrs now, and i happen to have 2 kids for my husband, and now we cannot proceed to have another kids all because of my disease and now i have do all what a human like i and my husband can do just to get my disease healed, i have went to several places to seek for help not even one person could ever help, until i melt a comment on the daily news paper that was commented by Desmond about how this powerful traditional doctor help him get cured of the disease (HIV-AIDS) " my fellow beloved" i firstly taught having a help from a spiritual traditional healer was a wrong idea, but i think of these, will i continue to stress on these disease all day when i have someone to help me save my life?" so i gather all my faiths and put in all interest to contact him through his Email address at Dr.jartospellcaster@gmail.com so after i have mailed him of helping get my disease cured, he respond to me fast as possible that i should not be afraid, that he is a truthful and powerful doctor which i firstly claimed him to be. So after all set has been done, he promise me that i will be healed but on a condition that i provide him some items and obeyed all his oracle said. I did all by accepting his oracles fact and only to see that after some weeks of taking his herbal medicine i notice some changes in my body system and i went for check up the day he ask me to go for check up to confirm if the sickness was still there,to my greatest surprise i could not find any sickness in my body i was first shocked and later arise to be the happiest woman on earth after i have concluded my final test on the hospital by my doctor that i am now HIV- Negative. My papers for check are with me and now i am happy and glad for his miraculous help and power. With these i must tell everyone who might seek for any help, either for HIV cure or much more to contact him now at these following email now, Email: Dr.jartospellcaster@gmail.com" sir thank you so much for your immediate cure of my disease, i must say a big thanks for curing my disease, i owe you in return. Thanks and be blessed sir. Sandy Fletcher

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  50. Dr. Osas herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Osas cure Herpes, I decided to contact, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr. Osas herbal medicine, I'm very thankful to Dr. Osas, reach him on doctorosasherbalhome@gmail.com Or contact his number via +2348112252378 or you can as well add him on whatsapp with same number

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  51. I am from New York. I was in trouble when doctor told me that I have been diagnosed with Genital Herpes... I though about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was surfing the internet I found Dr. Osas contact number. I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr. Osas herbal medicine, I'm very thankful to Dr. Osas and very happy with my hubby and family. email him on doctorosasherbalhome@gmail.com Or contact his number via +2348112252378 or you can as well add him on whatsapp with same number

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  52. I am from New York. I was in trouble when doctor told me that I have been diagnosed with Genital Herpes... I though about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was surfing the internet I found Dr. Osas contact number. I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr. Osas herbal medicine, I'm very thankful to Dr. Osas and very happy with my hubby and family. email him on doctorosasherbalhome@gmail.com Or contact his number via +2348112252378 or you can as well add him on whatsapp with same number

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  62. Hello everybody ,please this testimony is true life story ,is real ,am a very honest man ,i can never post false testimony on social media ,so let me go straight to the point .me and my wife was diagnosed with HPV/WART for two years,living a life of fear for two good years .until one day i saw a post about a good herbalist in west Africa curing people from a deadly disease,such HIV/AIDS, HERPES,(Genetal warts) (HSV1, HSV2), (HPV) ACUTE RETROVIRAL SYNDROME (ARS), CANCER, VITILIGO, DIABETES, HEPATITIS B. CANCER, CELIAC, ALS, CHLAMYDIA, STROKE and any kind of Deadly DISEASES,with his herbal medicine , i thought it was not true,then i said let me try ,because am used to trying ,i have been trying for two years, until that day GOD wipe my tears,with DR Oduku, He his gifted ,and he is so honest ,so easy to get along with ,so after i contacted him via his email. odukuherbalremedies@gmail.com or http://odukuherbalremedies.blogspot.com/),so he replied and said my problem is solved that i must stop thinking,so i believed and have faith that i will be cured ,so i purchased the herbal medicine and he sent the herbal medicine to me through courier service ,when i received it ,he told me how to use it ,so i followed exactly the way he said i must use it,he said i will be totally cured after two weeks ,so after two week i went to see our family doctor he tested me and said am negative ,i was so happy i thought i was dreaming ,please don:t ignore this post ,if you think is not real try and you will testify just like me ....thanks to DR Oduku ,GOD BLESS you sir.

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  63. Hello,everyone i really find this piece of information very useful to the general public especially those suffering from Acne Pimples and other deadly disease. I was diagnosed of Acne Pimples 3years ago after the demise of my husband before i came across a very good friend from Africa who introduced me to a powerful Herbal Traditionalist called Dr. Osas, of which i contacted and helped in fighting the virus in less than a month. Today am totally free from the disease.All thanks to God and Dr.Osas for his Medicine. CONTACT HIM VIA drosasherbalhome@gmail.com for easy communication you can contact him via WhatSapp +2349035428122

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  66. ATTENTION YOU ALL. i wish to inform you all

    that after all the herbal doctor that i contacted, Dr Monday (nativeherbalclinic@gmail.com) was the

    only one that cured my Herpes Virus with his Herbal Medicine.

    i have contacted about 4 different herbal doctor and i was just been SUCKED. well thats the past.

    Am very happy now that am cured finally by Dr Monday.

    I contacted

    Dr Monday just last week when i was confused on who to contact, and he

    gave me an online Details center to fill. i filled the form with my

    details and he wrote back to me that it will take (3 Weeks) for

    me to get cure. To my greatest surprise, after two weeks i

    go for a medical check up to confirm my STATUS. and i went to 6

    different hospital and i was tested NEGATIVE. so i decided to inform the

    general public so that you wont waste time sharing tears and losing

    hope.

    you can email him Dr Monday on his email: nativeherbalclinic@gmail.com

    or visit Www.nativeherbalclinic.webs.com

    PLEASE contact to avoid disappointment

    ReplyDelete